Clean Eating

Okay so you have seen me talk about clean eating, but what does that really mean...?

Clean Eating is basically trying as best you can (and it is really hard) to eat whole foods that are minimally processed. It is trying to avoid things like high-fructose corn syrup (HFCS) or ingredients on the side of the package that you can't even pronounce the name.

What is the point though, why eat clean, as opposed to eating low-carb, or low-fat or some other diet regimen? Well first of all I feel really good when I eat this way! Secondly, it really helps out on getting your daily fruits and veggies intake, and also I subscribe to the general philosophy that foods in their whole form are better for you than processed ones, no matter the calorie count. I think if you try to cut out some processed foods you will see the difference too.